Introduction to Tai Chi

***Please note that due to the ongoing COVID-19 pandemic, all programs are currently taking place virtually. If you need help accessing a virtual program, contact us at www.wrl.org/ask.*** 

Qigong and taijiquan are Chinese mind-body exercises that can reduce stress, improve focus, and bring about relaxation. They can improve balance — physical, psychological, and emotional — and have been shown to help with pain relief, breathing, and overall health. No prior experience is needed to take part in this class; just wear flat shoes and loose-fitting clothes that you can easily move in. 

Head to our Facebook page to access this program on the day of the event.